Beginner Weight Training (Phase #2)
General
Beginner
Barbell
Plan Details
The Beginner Weight Training (Phase #2) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is an 8-week, beginner strength training program. This routine is a follow-up of the similar name, phase #1 plan. It is designed to work all your major muscle groups, three times a week. Workout sessions should take about 35-50 minutes depending on training experience. There is a follow-up routine, phase 3, to this program which is basically the same plan with a higher volume (sets x repetitions) for each session. Build a strong base (or foundation) with this plan and progress from here. Again, this program should be performed 3x/week for 8-weeks (24 workouts) before moving to phase 3. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Workout 1
Est. 38 min
3 exercises
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Military Press
4 Sets x 12,10,8,6 Reps
Crunch
4 Sets x 25 Reps
Wed
Workout 2
Est. 37 min
3 exercises
Barbell Bench Press
4 Sets x 12,10,8,6 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Curl
4 Sets x 12,10,8,6 Reps
Fri
Workout 3
Est. 37 min
3 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 12,10,8,6 Reps
Barbell Overhead Tricep Extension
4 Sets x 12,10,8,6 Reps
