The yin-yang routine fullbody and split

Plan Details

The The yin-yang routine fullbody and split routine by dieandgo is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

I found that with big muscles compound heavy movement with enough frequency is enough to stimulate g... Read More

I found that with big muscles compound heavy movement with enough frequency is enough to stimulate growth. I've always done fullbody with arm isolation exercises in the end but they never grow. So I devised this routine to focus more on lagging areas.