short dumbbell circuit
Cutting
Intermediate
Dumbbell
Plan Details
The short dumbbell circuit routine by alecarrey is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
one
Est. 80 min
36 exercises
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Any
one
Est. 80 min
36 exercises
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 8 Reps
Dumbbell Bent-Over Row
1 Set x 8 Reps
Dumbbell Deep Push-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
