MartinTagmoseLundsfryd
Dennis 2 dage
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Dennis 2 dage routine by MartinTagmoseLundsfryd is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
arms + abs
Est time: 31 min
5 exercises
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
