hammond.steve2
morning session
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The morning session routine by hammond.steve2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Any
Any
Any
chest and triceps
Est time: 34 min
6 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
