ross.ua
Orkhan's plan Summer 2017
Sport
Advanced
Dumbbell
Plan Details
The Orkhan's plan Summer 2017 routine by ross.ua is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Any
Any
Any
Any
Hands
Est time: 56 min
11 exercises
Barbell raise
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:30
Weight Plate Front Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Band Hamstring Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Quadricep Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:01
Posterior Lower Leg Stretch
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:01
