Every Muscle Group Twice Routine #2

Plan Details

The Every Muscle Group Twice Routine #2 routine by ChrisSmit is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is the #2 routine for training each muscle group twice a week (check out the #1 as well). In t... Read More

This is the #2 routine for training each muscle group twice a week (check out the #1 as well). In terms of setup #2 doesn't differ from #1; 4 days a week with enough rest in between for muscle recovery. The only difference is the content: Muscle groups are the same, but the EXERCISES are different. This is to prevent your muscles getting used to doing the same kind of exercises over and over again. With the result that you can keep on building the body you want.