ElijahWade
Super Legit Workout Plan!
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General
Beginner
Barbell
Plan Details
The Super Legit Workout Plan! routine by ElijahWade is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
just general stuff to get muscle ...
Day 1
Day 3
Day 5
Day 6
Chest and Biceps
Est time: 53 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
21's
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
