Strong Core (Series 4)
Cutting
Beginner
Machine strength
Plan Details
The Strong Core (Series 4) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This Core Series program, the fourth such program developed by Jefit coaches, offers two workout sessions. Each session targets all the major muscles groups that make up your core. We're talking abs, hips, glutes and low back. Day 1: includes 5 core exercises - 3 sets each/15 total sets - with a session time of 33-minutes to complete. Day 2: offers 5 different core exercises - 3 sets each/15 total sets - with a workout time of 35-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1
Est. 31 min
5 exercises
Parallel Bar Hip Raise
2 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
Cable Wood Chop
3 Sets x 10,8,6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Bench Oblique Crunch
3 Sets x 10,8,6 Reps
Day 2
Workout 2
Est. 33 min
5 exercises
Cable Pull Through
3 Sets x 10 Reps
Cable Reverse Wood Chop
3 Sets x 12,10,8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 12,10,10 Reps
Abdominal Pendulum
2 Sets x 8 Reps
Air Bike
2 Sets x 20,15 Reps
