Strong Core (Series 4)

Plan Details

The Strong Core (Series 4) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This Core Series program, the fourth such program developed by Jefit coaches, offers two workout ses... Read More

This Core Series program, the fourth such program developed by Jefit coaches, offers two workout sessions. Each session targets all the major muscles groups that make up your core. We're talking abs, hips, glutes and low back. Day 1: includes 5 core exercises - 3 sets each/15 total sets - with a session time of 33-minutes to complete. Day 2: offers 5 different core exercises - 3 sets each/15 total sets - with a workout time of 35-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team