Kostasalpo
Get Lean And Strong Mix HIIT and Power
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General
Beginner
Machine strength
Plan Details
The Get Lean And Strong Mix HIIT and Power routine by Kostasalpo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Fri
Back Biceps
Est time: 57 min
9 exercises
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Elevated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Upper Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
