Rotator Cuff/Bicep/Forearm Routine

Plan Details

The Rotator Cuff/Bicep/Forearm Routine routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a unique "off-day" program that you can do to focus on, usually, two neglected body parts: t... Read More

This is a unique "off-day" program that you can do to focus on, usually, two neglected body parts: the forearm and rotator cuff muscle groups. There is also some bicep work here as well. A training option would be to perform your full body workout on M-W-F as an example, and on Tue and Thur, you could perform this short routine. Days 1 & 2: Superset your internal rotators with bicep work. Following this you can superset your external rotators with additional bicep work. Follow this up with two forearm exercises mixed with a forearm stretch. The first session is about 40-minutes while the second session is about 45-minutes. In the second training session you will be asked to perform more repetitions of each exercise. Stay Strong, MICHAEL WOOD, CSCS Jefit Team