ptweeks
Armstrong 360
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Armstrong 360 routine by ptweeks is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is the total-body companion to the famous Marine Corps-favorite Armstrong Pullup Program. Build...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Strength 1
Est time: 20 min
3 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
