bbrahmi
Phase 1 - Start
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Phase 1 - Start routine by bbrahmi is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Wed
Thu
All upper
Est time: 46 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
