mfresonke
RC26 Beginner Compound Workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The RC26 Beginner Compound Workout routine by mfresonke is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout A (Main Muscles Worked - Pecs, Triceps)
Est time: 24 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,8,8,6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
15,8,8,6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15,8,8,6
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
15,8,8,6
Interval
00:00
Rest Time
01:00
