RC26 Beginner Compound Workout
Bulking
Beginner
Barbell
Plan Details
The RC26 Beginner Compound Workout routine by mfresonke is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A (Main Muscles Worked - Pecs, Triceps)
Est. 24 min
4 exercises
Barbell Incline Bench Press
4 Sets x 15,8,8,6 Reps
Barbell Bench Press
4 Sets x 15,8,8,6 Reps
Dip
4 Sets x 15,8,8,6 Reps
Barbell Pullover and Press
4 Sets x 15,8,8,6 Reps
Day 2
Workout B (Main Muscles Worked - Quads, Hamstrings)
Est. 24 min
4 exercises
Barbell Squat
4 Sets x 15,8,8,6 Reps
Barbell Front Squat
4 Sets x 15,8,8,6 Reps
Barbell Sumo Deadlift
4 Sets x 15,8,8,6 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 15,8,8,6 Reps
Day 3
Workout C (Main Muscles Worked - Delts, Traps)
Est. 17 min
3 exercises
Barbell Shoulder Press
4 Sets x 15,8,8,6 Reps
Barbell Upright Row
4 Sets x 15,8,8,6 Reps
Barbell Clean and Prees
4 Sets x 15,8,8,6 Reps
Day 4
Workout D (Main Muscles Worked - Lats, Lower Back)
Est. 18 min
3 exercises
Pull-Up
4 Sets x 15,8,8,6 Reps
Barbell Bent-Over Row
4 Sets x 15,8,8,6 Reps
Barbell Deadlift
4 Sets x 15,8,8,6 Reps
