Neall's Greyskull LP
Bulking
Beginner
Machine strength
Plan Details
The Neall's Greyskull LP routine by DaSpider is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Session A
Est. 42 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Day 2
Session A
Est. 37 min
5 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
Day 3
Session A
Est. 42 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Day 4
Session B
Est. 41 min
5 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
Day 5
Session B
Est. 38 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Day 6
Session B
Est. 41 min
5 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
