Barbell Squat

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift (Wide Stance)

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Smith Machine Shrug

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps