cadenherman
Mass Bulking and Strength
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Bulking
Advanced
Machine strength
Plan Details
The Mass Bulking and Strength routine by cadenherman is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Day 1: Upper Body Day 2: Lower Body Day 3: Upper Body Day 4: Lower Body ...
Any
Any
Lower Body
Est time: 44 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Stiff-Leg Deadlift (Wide Stance)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
