Mass Bulking and Strength
Bulking
Advanced
Machine strength
Plan Details
The Mass Bulking and Strength routine by cadenherman is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Day 1: Upper Body Day 2: Lower Body Day 3: Upper Body Day 4: Lower Body
Routine detail
Any
Lower Body
Est. 44 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Any
Upper Body
Est. 51 min
9 exercises
Barbell Bench Press
4 Sets x 12 Reps
Smith Machine Shrug
4 Sets x 12 Reps
Leverage Incline Chest Press
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
