HIIT (Treadmill Running)
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The HIIT (Treadmill Running) routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This Intermediate HIIT session includes a 1:2 work-to-rest ratio on Day 1 and then a 1:3 ratio on Day 2. This is where you will sprint for 60-75 seconds following by a 2:00 or 3-minute walk and repeated 10 rounds. Once completed, you will go from jogging to walking on the treadmill for three minutes to cool-down and lower your heart rate. Stay Strong, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Day 2
Est. 13 min
3 exercises
Walking
1 Set
Treadmill Running
10 Sets
Walking
1 Set
Day 2
Day 2
Est. 11 min
2 exercises
Treadmill Running
10 Sets
Walking
1 Set
