DianisTorres
Macrociclo 10 de octubre
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Macrociclo 10 de octubre routine by DianisTorres is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Hombro Pectoral Biceps
Est time: 47 min
7 exercises
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
