Kettlebell & DB Program

Plan Details

The Kettlebell & DB Program routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This intermediate level routine includes two session performed weekly using both kettlebells and dum... Read More

This intermediate level routine includes two session performed weekly using both kettlebells and dumbbells for a full body workout. Sessions last between 35-60 minutes. Day 1: Includes 7 kettlebell exercises, 2-3 sets each, total session time is about 35-minutes. Full body workout. Day 2: Includes 9 dumbbell exercises, 3-4 sets each, total session time is about 60-minutes. Full body workout. Stay Strong, MICHAEL WOOD, CSCS Jefit