Kettlebell & DB Program
Bulking
Intermediate
Dumbbell
Plan Details
The Kettlebell & DB Program routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This intermediate level routine includes two session performed weekly using both kettlebells and dumbbells for a full body workout. Sessions last between 35-60 minutes. Day 1: Includes 7 kettlebell exercises, 2-3 sets each, total session time is about 35-minutes. Full body workout. Day 2: Includes 9 dumbbell exercises, 3-4 sets each, total session time is about 60-minutes. Full body workout. Stay Strong, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Kettlebell Day
Est. 37 min
7 exercises
Kettlebell Turkish Get-Up Squat
2 Sets x 2 Reps
Kettlebell One-Arm Swing
3 Sets x 10,8,6 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Kettlebell Alternating Floor Press
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Row
3 Sets x 8 Reps
Day 2
Workout 2: Dumbbell Day
Est. 62 min
9 exercises
