ryangiampietro
seperation #2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The seperation #2 routine by ryangiampietro is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
chest, back
Est time: 107 min
13 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
