God Guide
Bulking
Intermediate
Machine strength
Plan Details
The God Guide routine by ThorGod is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Become Spartan
Routine detail
Day 1
Pull (Back, Biceps)
Est. 57 min
6 exercises
Barbell Deadlift
1 Set x 5 Reps
Pull-Up
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Face Pulls
5 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Day 2
Push (Chest, Shoulder, Triceps)
Est. 79 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 3
Legs
Est. 56 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
Day 4
Pull (Back, Biceps)
Est. 77 min
6 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Chest Supported Row
3 Sets x 12 Reps
Face Pulls
5 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Day 5
Push (Chest, Shoulder, Triceps)
Est. 78 min
7 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Bench Press
3 Sets x 12 Reps
Elevated Push-Up
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 6
Legs
Est. 56 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
