mejoe
WP_1HYP
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The WP_1HYP routine by mejoe is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Wellenförmige Periodisierung 1. Mesozyklus: Woche 1-2: Hypertrophie (WP_1HYP) 2. Mesozyklus...
Day 1
Day 2
Day 3
CHEST/BACK
Est time: 71 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
