mejoe
WP_2MAX
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The WP_2MAX routine by mejoe is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Wellenförmige Periodisierung 1. Mesozyklus: Woche 1-2: Hypertrophie (WP_1HYP) 2. Mesozyklus: Wo...
Day 1
Day 2
Day 3
CHEST/BACK
Est time: 74 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
