Budo workout
General
Intermediate
Pullup bar
Plan Details
The Budo workout routine by biharyp is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
budo 1
Est. 71 min
9 exercises
Suburi
1 Set
Push-Up
5 Sets x 15 Reps
Pull-Up
5 Sets x 15 Reps
Dumbbell Deep Push-Up
5 Sets x 15 Reps
Chin-Up with Knee Raise
5 Sets x 15 Reps
Bench Push-Up
5 Sets x 15 Reps
Pull-Up (Hammer Grip)
5 Sets x 15 Reps
Plank
3 Sets
Weighted Hanging Knee Raise
2 Sets x 15 Reps
Any
workout day1
Est. 108 min
9 exercises
Boxing
1 Set
Push-Up
5 Sets x 15 Reps
Pull-Up
5 Sets x 15 Reps
Bench Push-Up
5 Sets x 15 Reps
Chin-Up with Knee Raise
5 Sets x 15 Reps
Dumbbell Deep Push-Up
5 Sets x 15 Reps
Pull-Up (Hammer Grip)
5 Sets x 15 Reps
Plank
5 Sets
Hanging Leg Raise
5 Sets x 15 Reps
Any
Boxing training
Est. 50 min
4 exercises
Dumbbell Deep Push-Up
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 15 Reps
Prisoner Squat
3 Sets x 15 Reps
Boxing
1 Set
