biharyp
Budo workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Pullup bar
Plan Details
The Budo workout routine by biharyp is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
workout day1
Est time: 108 min
9 exercises
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
