General Fitness Plan
General
Beginner
Machine strength
Plan Details
The General Fitness Plan routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 5-day beginner fitness program that includes 3 days of strength training and two days of cardio. Perform all cardio on non-strength training days. Be consistent! Day 1: Legs & Abs Day 2: Cardio Day 3: Back & Biceps Day 4: Cardio Day 5: Chest & Shoulders Day 6: Rest Day 7: Rest Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Legs & Abs
Est. 18 min
7 exercises
Bodyweight Lunge
1 Set x 10 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Press
3 Sets x 12,10,8 Reps
Machine Seated Leg Curl
3 Sets x 12,10,8 Reps
Crunch
1 Set x 20 Reps
Bench Oblique Crunch
2 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Tue
Cardio: 20:00
Est. 20 min
1 exercise
Wed
Workout 3: Back & Biceps
Est. 20 min
5 exercises
Thu
Thur: 30:00
Est. 91 min
2 exercises
Fri
Workout 5: Chest & Shoulders
Est. 23 min
5 exercises
