Upper-Lower Split for Hypertrophy
Bulking
Beginner
Barbell
Plan Details
The Upper-Lower Split for Hypertrophy routine by braianmorris is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Lower Split
Est. 73 min
10 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Jump Rope
1 Set
Any
Upper Split
Est. 84 min
9 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
