braianmorris
Upper-Lower Split for Hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Upper-Lower Split for Hypertrophy routine by braianmorris is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Upper Split
Est time: 84 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
