The Agniecha routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Day 1
Day 2
Day 3
Zaczynamy
9 exercises
Barbell Bench Press Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Elevated Row Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip) Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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