Split Schema 2
Bulking
Beginner
Machine strength
Plan Details
The Split Schema 2 routine by MrVermeer@live.nl is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Split schema 2 van Fitland
Routine detail
Day 1
Borst & Triceps
Est. 73 min
11 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Flat Bench Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 2
Rug & Biceps
Est. 69 min
11 exercises
Treadmill Running
1 Set
Pull-Up
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 3
Benen & Schouders
Est. 70 min
11 exercises
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
Treadmill Running
1 Set
Machine Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Upright Row EZ Bar
3 Sets x 10 Reps
