MrVermeer@live.nl
Split Schema 2
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Split Schema 2 routine by MrVermeer@live.nl is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Split schema 2 van Fitland ...
Day 1
Day 2
Day 3
Borst & Triceps
Est time: 73 min
11 exercises
Treadmill Running
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Flat Bench Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:05
