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My workout.
Barbell Bench Press
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3x8 reps |
rest: 45s
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Barbell Incline Bench Press
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3x8 reps |
rest: 45s
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Barbell Decline Bench Press
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3x8 reps |
rest: 45s
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Machine Fly
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3x8 reps |
rest: 45s
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3x8 reps |
rest: 45s
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Barbell Curl
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3x8 reps |
rest: 45s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 45s
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Barbell Preacher Curl
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3x8 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 45s
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Dumbbell Alternating Tricep Kickback
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3x8 reps |
rest: 45s
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Dip
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3x8 reps |
rest: 45s
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Barbell Shrug
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3x8 reps |
rest: 45s
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Barbell Shoulder Press
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3x8 reps |
rest: 45s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 45s
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Barbell Upright Row
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3x8 reps |
rest: 45s
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Barbell Deadlift
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3x8 reps |
rest: 45s
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Barbell Bent-Over Row
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3x8 reps |
rest: 45s
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Cable Seated Row
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3x8 reps |
rest: 45s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 45s
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Barbell Squat
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3x8 reps |
rest: 45s
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Machine Leg Press
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3x8 reps |
rest: 45s
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Calf Press On Leg Press
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3x8 reps |
rest: 45s
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