Cgx343
The Clau Clau Transformation Program
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The The Clau Clau Transformation Program routine by Cgx343 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
YIIIII BUUOYYY THIS IS IT!!!!!...
Any
Any
Any
Leg day
Est time: 32 min
4 exercises
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
