The Clau Clau Transformation Program
General
Beginner
Machine strength
Plan Details
The The Clau Clau Transformation Program routine by Cgx343 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Leg day
Est. 32 min
4 exercises
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Smith Machine Squat
5 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Decline Crunch
2 Sets x 25 Reps
Any
Back
Est. 33 min
5 exercises
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Parallel Bar Leg Raise
2 Sets x 15 Reps
Any
Chest/Shoulders
Est. 40 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Plank
3 Sets
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
