Ranger0976
Tanaka
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Tanaka routine by Ranger0976 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
http://www.simplyshredded.com/julian-tanaka-talks-with-simplyshredded-com.html...
Mon
Tue
Wed
Thu
Fri
Chest/Biceps
Est time: 73 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,10,10
Interval
00:00
Rest Time
00:20
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12,10,10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
