tastywaves13
Test Advantage
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Test Advantage routine by tastywaves13 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Quad Dominant + Triceps
Est time: 49 min
7 exercises
Barbell Push Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Sissy Squat
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
