djwmcnae
Rip-90 wks 7-12
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Rip-90 wks 7-12 routine by djwmcnae is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Biceps & Triceps
Est time: 60 min
7 exercises
VShred 12 Min HIIT
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
EZ Bar Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
