brentlyfletch
Army Burner - Updated
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Army Burner - Updated routine by brentlyfletch is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Wed
Wed
Fri
Fri
Week 1 - Chest/Back
Est time: 86 min
6 exercises
Cable Cross-Over
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
