Lower Body Barbell Plan
General
Beginner
Barbell
Plan Details
The Lower Body Barbell Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day, beginner, strength training workout that uses only a barbell and is all lower body focus. The idea is two follow this plan twice weekly on your "off-days" when you're not working the upper body. The individual workout sessions look like this: Session 1: Warm-up five minutes on the bike. A total of 6 exercises where the first two count as a warm-up. Four leg exercises. Workout time is about 52-minutes. Session 2: Warm-up five minutes on the bike. This training day offers 7 total exercises where the first two are used as a warm-up. Four exercises are for the hips and legs while the last exercise targets the calf muscles. Workout time is about 50-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 38 min
8 exercises
Indoor Cycling
1 Set
Abdominal Hip Roll
1 Set
Scorpion
1 Set
Barbell Stiff-Leg Deadlift
3 Sets x 8,6,6 Reps
Barbell Front Squat
4 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Indoor Cycling
1 Set
Day 2
Workout 2
Est. 31 min
9 exercises
Indoor Cycling
1 Set
Scorpion
1 Set
Mountain Climber
1 Set
Barbell Clean Deadlift
3 Sets x 6 Reps
Barbell Single-Leg Squat
3 Sets x 8,6,6 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Step-Up
1 Set x 10 Reps
Barbell Seated Calf Raise
3 Sets x 15 Reps
Indoor Cycling
1 Set
