DougSexton
4-day
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 4-day routine by DougSexton is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Day 1: Chest and triceps
Est time: 45 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
cable standing fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
