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Barbell
Plan Details
The Training 5x routine by rogierswabedissen is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Mon
Push
2 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
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Upper
0 exercises
This day is empty
Lower
Workout 2
Workout 3
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