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Training 5x Banner

rogierswabedissen

Training 5x

AUTOPLAYAUDIO TIP

General

Advanced

Barbell

Plan Details

The Training 5x routine by rogierswabedissen is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.

Mon

Any

Any

Any

Any

Push

2 exercises

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

4

Reps

12

Interval

00:00

Rest Time

01:00

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

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