rogierswabedissen
Training 5x
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Training 5x routine by rogierswabedissen is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Any
Any
Any
Any
Push
2 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
