Stronglifts 5x5 - Evening Mod
General
Beginner
Barbell
Plan Details
The Stronglifts 5x5 - Evening Mod routine by sargx is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Stronglifts 5x5 Base. -Alternate workouts. -Increase Weights 5-10lbs per workout. -If you stall, reduce weight 20% and continue. Mods: -Swapped Barbell Rows for Power Cleans. -Added Chins/Dips -Added a free lift (do what you feel you're missing... i.e. flyes, incline press, curls in the squat rack... etc.)
Routine detail
Day 1
Workout 1
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Day 2
Workout 2
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Clean
5 Sets x 5 Reps
Dip
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
