mouadjouiad
LA SALLE
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The LA SALLE routine by mouadjouiad is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
wash ha rjal ola qshor dnjal...
Day 1
Day 2
Day 3
PUSH / BACK & BICEPS & REAR DELTS
3 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
