Day 1
General
Beginner
Barbell
Plan Details
The Day 1 routine by rebekkaroze is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bekka
Routine detail
Day 1
Workout 1
2 exercises
Barbell Sumo Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
