A 30 Day Program: Garage Style
General
Beginner
Barbell
Plan Details
The A 30 Day Program: Garage Style routine by gunner-inc is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
ARMS
8 exercises
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Incline Spider Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
