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Dumbbell Spider Curl
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3x8 reps |
rest: 60s
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Dumbbell Incline Spider Curl
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Barbell Bicep Drag Curl
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x8 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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