My Own

Plan Details

The My Own routine by ashleyhanson is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

<b>Get Ready!</b> When doing leg workouts it is critical to maintain a stable bar path, a braced co... Read More

<b>Get Ready!</b> When doing leg workouts it is critical to maintain a stable bar path, a braced core to ensure a neutral back and to lower to a depth at least parallel with the floor. <b>Warming Up</b> Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight. <b>Reps, Sets and Rest</b> There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!