michael.cookjr

6 Week HLM Plan

AUTOPLAY

AUDIO TIP

General

Intermediate

Barbell

Plan Details

The 6 Week HLM Plan routine by michael.cookjr is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

6 Week Heavy Light Medium framework Day1: Deadlift - 3x3 RPE 8-9; Overhead Press - 5x5 RPE 7; Fron...

6 Week Heavy Light Medium framework Day1: Deadlift - 3x3 RPE 8-9; Overhead Press - 5x5 RPE 7; Front Squat - 5x5 RPE 7 Day 2: Bench Press - 5x3 RPE 8-9; Barbell Pause Squats - 3x3 RPE 8; Barbell Row - 5x5 RPE 8 Day 3: Overhead Press - 5x3 RPE 8; Pause Deadlift - 3x3 RPE 8; Close-grip Bench - 4x8 RPE 8 Day 4: Barbell Squat - 5x2 RPE 8; Chin-up 3x10; Dumbbell Bench Press - 4x8 RPE 7; Cable Crunch 4x25 RPE 8

Day 1

Day 2

Day 3