Buff Dudes - Beginner Workout Routine
General
Beginner
Barbell
Plan Details
The Buff Dudes - Beginner Workout Routine routine by Ryan_NotJEFIT is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Routine detail
Day 1
Daily Morning Routine
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 2
Full Body 2
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Overhead Front Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 3
Full Body 3
7 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Rear Delt Row
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Dumbbell One-Arm Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated One-Arm Tricep Extension
10 Sets x 3 Reps
Cable Front Raise
10 Sets x 3 Reps
Machine Seated Calf Raise
10 Sets x 3 Reps
