Ryan_NotJEFIT
Buff Dudes - Beginner Workout Routine
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General
Beginner
Barbell
Plan Details
The Buff Dudes - Beginner Workout Routine routine by Ryan_NotJEFIT is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines ...
Day 1
Day 2
Day 3
Daily Morning Routine
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
