jamsmooth
Scientific Split 4 day full body 8 sets
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Scientific Split 4 day full body 8 sets routine by jamsmooth is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Full Body 2 Day twice a week split 8x8...
Day 1
Day 1
Day 2
Day 2
Workout 1
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
