inchiaro10
MONOFREQUENZA 2022
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The MONOFREQUENZA 2022 routine by inchiaro10 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
MONOFREQUENZA: 1 PETTO BICIPITI 2 DORSO TRICIPITI 3 GAMBE SPALLE SONO RIPORTATE GLI ULTIMI REP...
Day 1
Day 2
Day 3
Workout 1
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Incline Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
