MONOFREQUENZA 2022
General
Beginner
Machine strength
Plan Details
The MONOFREQUENZA 2022 routine by inchiaro10 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
MONOFREQUENZA: 1 PETTO BICIPITI 2 DORSO TRICIPITI 3 GAMBE SPALLE SONO RIPORTATE GLI ULTIMI REPS E IL CARICO DELL'ULTIMA SERIE QUINDI SCALARE FINO AD ESSA
Routine detail
Day 1
Workout 1
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Cable Incline Press
4 Sets x 5 Reps
Cable Cross-Over
5 Sets x 10 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Day 2
Workout 2
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V-Bar Row
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 15 Reps
Day 3
Workout 3
0 exercises
This day is empty
