phsycogamer
KOTG MYX8 Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The KOTG MYX8 Routine routine by phsycogamer is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
King of the Gym's MYX8 well thought out routine, imported to JEFIT for tracking purposes. Resort to ...
Any
Any
Workout A
Est time: 55 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
