KOTG MYX8 Routine
General
Beginner
Barbell
Plan Details
The KOTG MYX8 Routine routine by phsycogamer is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
King of the Gym's MYX8 well thought out routine, imported to JEFIT for tracking purposes. Resort to http://www.kingofthegym.com/myx8/ for the actual guide pdf(dont workout without reading it) Workout A: exercises will be 3x8 w/ exception of Face Pulls/ bent over delt raises(choose only one per session for 3x12-16) deadlifts 2x8. Workout B Same rule above applies to Inverted rows/ Pullups. And 2x8 for deadlift. Schedule: Monday: A, Wednesday:B, Friday:A Next week, Monday:B, Wednesday: A, Friday: B
Routine detail
Any
Workout A
Est. 55 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Any
Workout B
Est. 55 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Inverted Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
