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Joalo
General
Beginner
Machine strength
The Full Body 3x routine by Joalo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
8 exercises
Barbell Bench PressChest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell SquatUpper Legs
Weighted Pull-UpBack
8
Cable Lat Pulldown (Wide Grip)Back
Machine Leg Curl (Prone)Upper Legs
12
Barbell Shoulder PressShoulders
Machine Reverse FlyShoulders
Dumbbell Lateral RaiseShoulders
Try one of these professionally designed workout plans
Strong Body Program 6
Daily Mobility Plan
Love Your Body Challenge
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements