Full Body 3x
General
Beginner
Machine strength
Plan Details
The Full Body 3x routine by Joalo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Treino A
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
