5/3/1 Routine

Plan Details

The 5/3/1 Routine routine by shaun3131 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

5/3/1 routine Main lifts: Squat, Bench, Deadlift, Shoulder Press Percentage of 1RM 5x5x5: 6... Read More

5/3/1 routine Main lifts: Squat, Bench, Deadlift, Shoulder Press Percentage of 1RM 5x5x5: 65%, 75%, 85% 3x3x3: 70%, 80%, 90% 5/3/1: 75%, 85%, 95% Deload: 40%, 50%, 60%