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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Bench Press
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1x20 reps |
rest: 60s
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Dumbbell Bicep Curl
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1x20 reps |
rest: 60s
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Dumbbell Bent-Over Row (Palms in)
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1x20 reps |
rest: 60s
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Dumbbell Squat
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1x20 reps |
rest: 60s
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Bodyweight Lunge
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1x20 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Forearm Plank with Hip Abduction
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1x20 reps |
rest: 60s
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Stability Ball Dumbbell Sit-Up
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1x30 reps |
rest: 60s
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Push-Up to Side Plank
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1x30 reps |
rest: 60s
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Band Hip Lift
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1x20 reps |
rest: 60s
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